All Posts

Introduction: Nutrition is a highly debated topic and nobody can decide what is best for you as a person striving to live a healthy high...

Strength training is a vital part of any fitness routine. Whether you want to gain muscle, boost athletic performance, or improve your...

Introduction As we age, we slow down. What if there is research out there that proves certain types of exercise can slow down the process...

Are you looking to elevate your performance and overall health? If so, Zone 2 cardio might just be the game-changer you need. This...

Welcome to KMarkle Performance Who am I? My name is Kevin Markle and as of writing this blog I am a current Division 1 Athletic...