Live Your High Performance Life

My love for traveling started at a young age as my parents would pack me and my siblings in our car and drive hours and hours on end to every national park you can think of. Years later I graduated from college and was scraping by financially as I was on my mission to make it as a Division 1 strength and conditioning coach. With my bank account often nearing zero I didn't think travel was posible for me and told myself that traveling to all these schools for jobs and to play

When the weather turns chilly, nothing beats a warm bowl of soup to lift your spirits and satisfy your hunger. This Parsnip soup is a fantastic choice because it’s creamy, and spicy to warm you up this winter season. I’m excited to share my favorite spicy parsnip soup recipe that’s easy to make and packed with flavor. Creamy spicy parsnip soup garnished with fresh herbs Ingredients You’ll Need To make this soup, gather the following ingredients: 1 pound parsnips, peeled and c

Exercise isn't always fun, but it is crucial to stay with it year round. With the holiday seasons upon us, I wanted to highlight my current training program this time of year. It sometimes is boring but it is simple and effective in keeping me in shape with plenty of other life events happening. Dumbbells and bench ready for strength training Strength Training Routine For strength training currenlty I have adapted ideas from the book "Easy Strength" by Pavel Tsatsouline and D