Take your strength training to the next level.
 
This is a 12 week strength training program designed to increase overall total body strength. With 3 total body lifts per week you will be challenged with a variety of volume/ intensity designed to maximize strength outputs and muscle growth.

What's included:
 
-Fully encompassed daily warm-up protocol
-3 lifts a week for 12 weeks (36 sessions)
-Periodized percentages for all major lifts

Downloadable google sheet that will auto fill all your major lift numbers by just entering 3 maxes (Deadlift, Back Squat, Bench Press)
 

Designed for intermediate to advanced lifters that are looking for high level periodization strategies to bust through plateaus and continue to get stronger.