30-Day Summer Shred Workout Challenge
 
Kickstart your summer with a new workout program and get yourself 1 step closer to being shredded.
 
Upon purchase you will get emailed a PDF program with a link to a google sheet so you can input your personal numbers
 
No app to download, no weekly subscriptions, just 30 days of workout material all in one PDF!
 
It's a 30-challenge. It will take most people longer than 30-days to get shredded but this will give you a great workout framework to build from.
 
What to Expect Each Week
-3 Total Body Lift Days per week
-3 Cardio Days per week
-1 Rest Day per week
-Nutrition Guide
 
Accept the challenge to push your fitness goals to new heights!
 
By signing up you are acknowledging and agreeing to our release of liability.
I understand that KMarklePerformance and Kevin Markle are not responsible for any physical injury that may occur during the course of training activities.