Take your strength training to the next level.
 
This is a 4 week strength training program designed to increase total body strength. It consist of 3 Total body lifts per week where you will be challenged with a variety of volume/ intensity designed to maximize strength outputs and muscle growth.
 
 
What's included:
 
-3 lifts a week for 4 weeks (12 sessions)
 
-Periodized percentages for all major lifts
 
 
Downloadable google sheet that will auto fill all your lift numbers of each major movement by just entering 3 maxes (Deadlift, Back Squat, Bench Press)
 
 
 
 
Designed for intermediate to advanced lifters that are looking for high level periodization strategies to bust through plateaus and continue to get stronger.