Take your strength training to the next level.
 
This is an 8-week strength training programed created to improved total body strength. It includes 4 total body lifts per week that will challenge you with a variety of volume/ intensity designed to maximize strength outputs and muscle growth.

What's included:
 
-Fully encompassed daily warm-up protocol
-4 lifts a week for 8 weeks (32 sessions)
-Periodized percentages for all major lifts

Downloadable google sheet that will auto fill all your numbers of the major lifts by just entering 3 maxes (Deadlift, Back Squat, Bench Press)
 
Designed for intermediate to advanced lifters that are looking for high level periodization strategies to bust through plateaus and continue to get stronger.